Prayer of Saint Francis

In our broken and hurting world, the Prayer of Saint Francis of Assisi reminds me what is really important in life. The words of the prayer have the attitude and mind of Christ, who did not seek fame or glory, but rather sought to love and serve others.

The Prayer of Saint Francis:

Lord, make me an instrument of your peace.
Where there is hatred, let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness, joy.
 
O Divine Master,
grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
and it is in dying that we are born to Eternal Life.
Amen.
 
There is a beautiful visual mediation of this prayer on YouTube using the music of Christian musician John Michael Talbot (video by heywaldojr). The photos that accompany this 4 minute song make a wonderful prayer meditation, a good break from the work of the day (if commercials appear, just click on the X to get rid of them):
 
If you cannot see the above video, click on the following link or copy and paste the link into your browser:

http://www.youtube.com/watch?v=cXyYm1yIL-g  — or google “Prayer of Saint Francis” and “John Michael Talbot”

Hope this video brings a smile to your heart–I know it did mine.

Until next time,

Amen! 

Invitation: Contemplative Spiritual Practices Group

Sunrise beach walk--photo by Julie McCarty--click to enlarge

Every now and then, I find I have to do something to spice up my relationship with God. Like any relationship, God and I can get stuck in a rut, take things for granted, or let things go a little stale. Of course, it’s not really God who is letting things flounder, but rather I am the one who gets a little lazy or distracted.   (Sometimes the feeling of boredom or being stuck in a rut in prayer can really be God calling one to a deeper way of prayer—but that is the subject of another article.)

One way I hope to put a little pizazz into my prayer life this summer is by meeting with a small faith group to explore various contemplative spiritual practices. For six sessions, meeting every other week, we will be exploring different ways from the Christian tradition to pray and relate to God.

We will be meeting every other Wednesday beginning on June 29th, from 7:00 to 8:30 at a member’s home. Because of my background and training in this area, I will be facilitating the first few meetings. This group is part of the small group ministry at Easter Lutheran Church (ELCA) here in Eagan, Minnesota, but one does not have to be a member in order to join us. So you are welcome to attend if you are interested.

To begin with, the book we will be using is called Creating a Life with God: The Call of Ancient Prayer Practices by Daniel Wolpert. The author lives up in the area of Crookston, MN, and is a church pastor with many  credentials and experience in teaching Christian prayer. We’ll be looking at only 2 chapters per meeting so as to allow time between sessions to experiment with prayer on your own. The book is available from Amazon, Border’s, and Barnes and Noble for about $11. Local stores would probably order it for you. Topics include how to pray using short passages from Scripture, journaling, praying in nature, integrating prayer and life experience, finding God in silence, and other topics. The book is very helpful, but you do not have to obtain it before the first meeting.

Creating a Life with God explains how to pray with Scripture using the ancient Christian method called lectio divina (sacred reading), the Jesus Prayer, entering into silence and solitude, finding God in day-to-day experiences, journaling, the role of body in prayer, praying in nature, etc.  It looks at how various Christians of the past used these different ways to build their spiritual lives. You can read more about this book at the publisher’s site here  and a review of it here.

As I mentioned, if you live close enough to join us, we would love to have you come. Just contact me for more info and directions to our first meeting location at a member’s home. (Click on contact page above.)

And if you are interested but cannot attend, think about reading the book yourself. Feel free to send questions to be discussed on this blog if you like.

Until next time, God be with you,  Amen! 

Living Water, Holy Spirit, and Solitude at an Iowa Stream

On the last day of the festival, the great day, while Jesus was standing there, he cried out, “Let anyone who is thirsty come to me, and let the one who believes in me drink. As the scripture has said, ‘Out of of the believer’s heart shall flow rivers of living water.'” Now he said this about the Spirit which believers in him were to receive; for as yet there was no Spirit, because Jesus was not yet glorified.  (John 7:37-39)

Wolf Creek--photo by Julie McCarty--Note: click on photo to enlarge

Flowing water fascinates me. When I was a little girl, my best friend had a house with a creek flowing near her house, and we would play for hours within and around the water.

Jesus tells us that he is the living water that satisfies all our deepest longings. The Spirit is flowing in Christ, flowing through him to everyone around him.

What surprises me when I read this passage today is the part about the water of the Spirit flowing out of those who believe in Christ. In all the times I heard this passage proclaimed at church, I never noticed that part. Here’s what the footnote in my bible says:

Jesus is the true water of life, who turns the symbol into reality. . . Believers become channels of life to others, through Christ’s Spirit given at Pentecost after he was glorified (crucified, risen, ascended).    –From the Oxford Annotated Bible, NRSV.

Not only was Christ both human and divine, his human side was a channel of the Holy Spirit–and we, too, are called to be channels of the Holy Spirit, flowing out to give to others in abundance.

Today I am offering you a gift that relates to this meditation: a 2 minute escape from your present work into the environment of a flowing, modern day stream named Wolf Creek. This is a very short video I took on a recent trip to our favorite country getaway in the rolling hills of northeastern Iowa, the “Morning Mist Cabin” owned by Larry and Jo Thein. (Thanks to them for letting us share it, and thanks to my husband Terry for his techie expertise in getting it setup on YouTube.)

As you watch this video, you might want to just enjoy the ability to getaway for a moment from the busyness of daily life, taking in the sights and sounds of God’s creation in nature. You might consider Jesus, the Living Water, and how the Spirit is the water that flows through you to others. Or maybe you just want to wait and see what the Spirit might inspire in you this day.

Note: You can enlarge the picture using the little box with four arrows in the bottom right of the picture to enhance the experience of “getting away from it all,” but just be aware that the picture won’t be as sharp. Move your mouse to see how to reduce it again. 

Until next time, Amen! 

Mary, Mother of Jesus, the Married Contemplative

Some Christians think of the month of May as a time for honoring the life of Mary, the mother of Jesus, known also as “Mother of God” or the “Theotokos” (the God-Bearer). Where I live, May is the month when the earth comes to life again after the long Minnesota winter, and families celebrate Mother’s Day. Below is a spiritual reflection I wrote about Jesus’ mother, a short excerpt from a book I wrote.
 

And Mary kept all these things, reflecting on them in her heart. –Luke 2:19.

Was Mary a nun or a wife? Growing up Catholic, I associated Mary more with nuns than with married women. After all, she wore long, voluminous garments and a veil like that of the nuns who taught my religion class. Her statue was displayed clear across the church from that of Joseph; even in the manger scene they kept a respectful distance. Although I hadn’t a clue about the meaning of the phrase “ever virgin,” I clearly understood that Mary and Joseph were a special case.

The above Scripture verse (along with a similar one, Luke 2:51) is often used to represent the prayerful, contemplative side of Mary. She marvels at the surprise visit of the shepherds, who speak of heavenly beings revealing that her baby is the Messiah and Lord. Mary carefully stores the amazing details into the motherly scrapbook of her heart.

In the Bible, the “heart” is the hidden center of the entire person. In the heart one thinks, discerns, feels, hopes, reasons, and intuits. The heart is the inner space within, the place in which one encounters the Living God. When Mary ponders things in her heart, she is prayerfully mediating on the mystery of God acting in her life. Luke paints a picture, not of a stereotypical peasant woman, thought to be of no account, but of a woman who thinks, reasons, remembers, and meditates, trying to put all the pieces of her life together to make sense of God’s plan.

Because of this, Mary is sometimes called the contemplative par excellence. Yet, contrary to what we might subconsciously think, Mary was not a vowed nun. She experiences God’s presence while cooking for her family, nursing her baby, or stroking her husband’s hair as they drift off to sleep. She meditates while walking to the town well to fetch water and prays while baking bread or weaving fabric. Mary’s heart is open and pure, praying and acting in total communion with God at all times. In short, she is the married contemplative.

–Excerpt from The Pearl of Great Price: Gospel Wisdom for Christian Marriage by Julie McCarty (Liturgical Press), pages 28-29.

Spiritual Aerobics

For journaling or small group discussion 

1. How do I think of prayer and the life of married couples, families, or other laypersons? Is deep holiness and prayer only for those viewed as the “professional religious” (priests, ministers, parish staff, nuns, etc.)? Is that what Jesus taught in the gospel?

2. Get creative: How would you portray Jesus’ mother in drawing, collage, paint, clay, or other art form? You don’t have to be an artist. How do you imagine her daily life? How did she pray when the angel Gabriel wasn’t visibly present?

3. Is every Christian or every human called to be contemplative? Just what does that word “contemplative” mean to you, and what might it mean for the future of Christianity?

Living Stones, Spiritual Milk, and Soul Growth

Come to him [Christ], a living stone, though rejected by mortals yet chosen and precious in God’s sight, and like living stones, let yourself be built into a spiritual house, to be a holy priesthood, to offer spiritual sacrifices acceptable to God through Jesus Christ.  — 1 Peter 2:4-5.

This week I have been pondering this verse, taken from the First Letter of Peter, which will be proclaimed this Sunday at many Christian churches throughout the world.

Peter—whose name means “rock”– calls Christ a living stone, and later in the passage, a cornerstone, the important foundation for the beginning of a building. He also calls us living stones that God is building into a spiritual house or temple. Although each one of us is uniquely gifted, each one of us has our identity and space in the building, our relationship to each other. Individually, we are loved by God, but together we form something even better and bigger than ourselves, the “spiritual house” God is building.

Having been raised Catholic, I can’t help but notice that Peter, the Rock, whom many call the first pope, doesn’t say anything about popes, cardinals, bishops, or other hierarchy in this reading. All are “rocks,” built together upon the Cornerstone, Christ. Peter calls all of us together a holy priesthood, whose purpose is to offer spiritual sacrifices to God.

But what is meant by living stones?

Unlike inanimate matter, Peter doesn’t want us to just “sit there,” motionless. We are to be strong, like rocks, in our faith in God, no matter what the weather brings, but we are also to be alive, growing, moving, and changing more and more each day into the image of Christ.

Churches who use the Revised Common Lectionary this Sunday, will hear the words of Peter just prior to these verses, and I think it’s worth looking at how these verses illuminate what the writer meant by “living” stones. Just before he writes about the living stones, Peter writes:

 Like newborn infants, long for the pure, spiritual milk, so that by it you may grow into salvation—if indeed you have tasted that the Lord is good.  (1 Peter 2:2-3)

At first I didn’t think there was any connection between this verse on drinking spiritual milk and the living stones. However, the original text would not have had paragraph indentations and periods at the end of sentences. The writer was flowing from one thought to the next.

Peter exhorts us to long for spiritual milk from God (food like Eucharist?), so that we can keep growing in the Lord. We forget to consider that in biblical times there was no packaged infant formula. The only way an infant was fed was directly from the mother’s body (or a “wet nurse”). The original hearers would have imaged a mother feeding her baby when they heard this verse and perhaps thought of God as feeding them directly from himself in the Eucharistic feast. (I am not the first person to think of this. See May 5th post.)

Although we must be strong in faith, like rocks, we are also to be fluid, moving, and growing, like a newborn baby. God is both the builder who is creating a strong church community and the mother who is feeding us directly with God’s self. (I think of Eucharist here, but I suppose additionally, in a mystical sense, the Spirit feeds us in the depths of our hearts as well.)

If you stop to think about it, these are amazing ideas: a God who is constantly supporting us, feeding us, building us up, not only individually, but together, in interdependent relationships.

O God, Sacred Builder and Divine Nurturer, help us to be strong as rocks in our faith in You, and as innocent and reliant upon You as a newborn baby is upon his or her mother.

Until next time, Amen!

Sumi Painting, Chi, Creativity and the Spirit

 

In the past year or two I have been digging into my artistic side by taking watercolor classes. Last fall, I signed up for a workshop called “Sumi and Soul” by Yuming Zhu, a professional artist who was born in China and currently lives in Seattle, Washington. I received so much from the experience that I signed up for another two-day workshop this spring with the same teacher.

Artist Yuming Zhu at Sumi painting workshop, 2011, Bloomington, MN--photo by Julie McCarty

Painting in the Chinese or Japanese way is quite different from the European style. In sumi painting, one holds the brush differently, and uses materials that more closely resemble ink and tissue paper than oils and canvas. Rather than painting with just your hand or arm, it is more as if your whole body is painting, from your own “center of gravity” someplace deep in your body. The philosophical or spiritual underpinnings are different as well, something the teacher mentioned in a gentle way, here and there, without harping or preaching.

Julie trying out Sumi painting at Yuming Zhu's workshop at the Bloomington Art Center in Minnesota--2011

My experience of the workshops with Yuming was very positive. As a writer, I am often too tense or perfectionist, which blocks the flow of words onto the paper. The Sumi workshop helped me to view my writing in a different way, to open up myself to letting the creativity flow more freely without fear of making “mistakes.” This fear is a real block to creativity, and “Mary Francis” (what I call the “good little Catholic girl” inside me) needs to let go of these fears.

 One of the many things I learned about in this workshop was the Chinese concept of chi, a word that means something like “energy” or “life force” in English. Here’s what About.com says about chi:

Ch’i (also spelled Chi or Qi) is a fundamental concept in Chinese philosophy and culture. Found in Chinese traditional religion but especially Taoism, Ch’i literally means “air” or “breath,” but as a concept it refers to the energy flow or life force that is said to pervade all things. (Read more here or also here.)

On the second day of Yuming Zhu's workshop, students arrived with energy--photo by Julie McCarty, 2011

The concept of chi intrigues me. Because I follow Christ, the idea of chi made me think of the Holy Spirit. God’s Spirit moves, creates, and breathes in us. In fact, in the original bible languages, the word “spirit” is the same is the word “breath.” It was “spirit” that God “breathed” into the first human in one biblical Creation story.

 
Too often, Christians think of God as rigid, stable, unchanging–and I’m sure there is certainly the element of stability and permanence in the best sense in the Divine Being we Westerners call “God.” I don’t deny that truth. However, on the other hand, the Spirit is called Creator Spiritus, the divine Spirit that Genesis tells us “hovered over the waters” during the creation of the cosmos. This Spirit of God is alive, dynamic, moving, active. Jesus compared the Spirit to the wind: you do not see it, or where it is going, but you know it it there.
Yuming Zhu's painting demo, Bloomington Art Center workshop, Spring, 2011--photo by Julie McCarty
I wonder what would happen if Christians of today took Creator Spirit seriously, that person of God known for movement, action, creativity, and breath. Would the Creative Spirit bring about something new? Something beautiful? Something prophetic, that is revealing truth and compassion?

I wonder, dear reader, what good things might the chi within you or me, our inner energy, want to create today? What newness of life might the Spirit of God want us to bring to birth this week, this year? How might we live the Resurrection of Christ, that image of energy, bursting out of the tomb, right here, right now in this moment?

Note: To view artwork by Yuming Zhu or find workshops, visit his website http://www.yumingfineart.com/about.htm  or on Facebook, http://www.facebook.com/mypainting

The Veil Torn in Two–Removing Obstacles in the Spiritual Life

After the long winter, it was good to see the ground again, even if the grass was flat and brown. One recent Saturday, when the only snow left was a couple of mountains near our driveway, my husband Terry spread the snow out across the lawn to speed up the melting. He said he wanted the exercise of shoveling and, after all, it felt good to get outside in the fresh spring air.

Secretly, I thought it wasn’t necessary, but I understood well the desire to be done with winter. Besides, I knew there were flower bulbs underneath that giant snow pile by the mailbox, and I thought perhaps we might see some blossoms a little bit sooner if the thick veil of snow was removed.

We were in for a big surprise: the very next morning, little shoots were peeking out of the soil. I still can’t get over it. How can a bulb that is several inches beneath the surface, and just the day before also beneath a couple feet of snow, push its way to the surface in less than 24 hours?

This experience made me think of the many obstacles, like mountains of snow, that sometimes block spiritual growth or the deepening of our relationship with God. We may have certain behaviors in our lives that are sinful, or bad habits that keep us from our maximum potential. Soft addictions (see my March 24 post) may keep us occupied in ways that prevent us from having the time for more productive activities or more attentive prayer lives.

But it is not God’s desire that anything keep us apart from the divine presence. In upcoming days, Christians throughout the world will be meditating on the suffering, death and resurrection of Jesus Christ. We read in Matthew’s gospel that at the moment when Jesus released his spirit and died upon the cross

 . . . the curtain of the temple was torn in two, from top to bottom. The earth shook, and the rocks were split. The tombs also were opened, and many bodies of the saints who had fallen asleep were raised(Matthew 27:51-52).

This curtain was the veil that hung between the general worship space of the temple and the Holy of Holies, the place where the Ark of the Covenant with the Ten Commandments was kept. The Holy of Holies was the place in which God dwelt in a special way–so special that only the High Priest could enter this sacred room, and then only on one day each year, on the Day of Atonement.

Some Scripture commentators write that the tearing of the veil of the temple at the time of Jesus’ death symbolizes the end of the Old Covenant and the beginning of the New Covenant. Another interpretation–the one I like best–is that Christ’s sacrificial death transformed the way we humans relate to God. Christ removes the obstacles between God and us.

Christ is our high priest whose own sacrifice “tears the veil away,” making it possible for us to approach God directly in prayer. Christ removes the many obstacles in our lives that keep us from growing in love and service.

The more these obstacles are removed, the more the light of God will shine on us, so that each of us will grow into creations as beautiful as the flowers that bloom in spring.

Until next time, Amen!

P.S. If you are receiving this in e-mail subscription, it is always allowable to forward it to a friend. –Julie McCarty, author of the Spiritual Drawing Board, https://spiritualdrawingboard.wordpress.com

Behind the Boss’ Back: Prayer in the Workplace

Pray during the workday without disturbing others

Is there a way to pray in the workplace, without neglecting your job or infringing on the rights of others? A way to keep in touch with God while running a grocery store checkout, managing a daycare, answering phones, or meeting with clients? Or is prayer something restricted to that little Sunday box on your calendar?

A lot depends on how you define prayer. Praying the rosary while interviewing a new hire or meditating in a lotus position while running a backhoe certainly won’t work. Your boss won’t be a happy camper if you tell him or her that you missed a critical staff meeting because you were in a deep mystical ecstasy.

I suspect that few of us have ever thought about taking God with us to the workplace—but God is already there. After all, God is everywhere. Merely recalling God’s presence is itself one type of prayer. Simple? Yes, but difficult to remember to do. Here are some ways to prompt yourself to pray inwardly during your work day:

1. Place little reminders of God around your work area. If your office doesn’t allow religious symbols, use ordinary objects, like family photos, a personal book with a spiritual cover, or notes posted inside your briefcase to remind you of the spiritual dimension of your work, writes Gregory F. A. Pierce in  Spirituality at Work (Loyola Press). Writing a Scripture verse in your planner or selecting a gorgeous nature scene for your computer’s desktop wallpaper are other examples of unobtrusive ways to draw your heart to God without forcing your views on others.

2. Use your coffee break for a rendezvous with God. Reading little reflection booklets with lectionary readings or other devotions takes only a few minutes, but helps one enter into God’s presence.

3. Group with others for prayer time. In New York City, Muslims, committed to praying five times a day, meet in small groups during lunch or break times to recite the opening of the Koran and pray with bows, kneeling, and prostrations, writes Joseph Berger in the New York Times. He also reports that observant Jews similarly gather for minyan (prayer group of at least ten) in at least 180 places in busy Manhattan. People of other faiths might consider forming a small prayer group to meet at a nearby food court or coffee shop during a weekly lunch.

4. Set aside distracting thoughts. Just as you set aside distracting thoughts during prayer time, gently let go of distracting thoughts when a co-worker is speaking to you. Listen carefully to him or her—you might just hear the Spirit of God in something that is said.

5. Bring more silence into the work environment. God speaks to us in silence. You can invite a higher intelligence into your office meeting without saying it in so many words, suggests Dr. Deborah Savage, adjunct faculty of theology and business at the University of St. Thomas in St. Paul, Minnesota [now Clinical Faculty member at the Saint Paul Seminary at St. Thomas]. Prof. Savage says God’s grace is constantly present to us, but we need to slow down in order to notice it. For example, one business she heard about instituted a company-wide policy that allotted one specific hour each day for sacred work time: no meetings, no phoning, no interaction, just sitting at your desk to do your work.

6. Practice awareness of the present moment. Prof. Savage also observes that we often mistakenly imagine the soul as one little compartment of who we are, when really our soul is “larger” than our body and connects us to God. You can’t very well leave your soul at home when you drive to work in the morning—it’s the spiritual thread that runs through every moment of our lives, she says.

Prayer is really more about be-ing, than do-ing, Dr. Savage reminds us, so it’s good to practice being attune to everything in the present moment: our feelings, our sensory perceptions, our thoughts, etc. Everything we are actually exists within the presence of God. As chapter 17 of the Acts of the Apostles declares, in God “we live and move and have our being.” God is always with us—even in the busy workplace.

Note: This article is a slightly revised version of a column I wrote that appeared in several Catholic diocesan newspapers around the country a few years ago. It is reprinted here because it is one of the most requested articles on my author website.

Copyright 2011 — Julie McCarty, Eagan, Minnesota.

Lent, Soft Addictions, and Detachment

Router on Julie's desk--photo by Julie McCarty 2011I do not understand my own actions. For I do not do what I want, but do the very thing I hate.     –St. Paul in Romans 7:15

I was awakened the other day by a little scratchy sound in the next room. Was it a mouse? No…maybe my husband was hauling out spring clothes? No, it was taking too long for that… Was he cleaning the house? . . . REALLY? At five in the morning?! 

When I dragged myself out of bed, I discovered the internet wasn’t working and Terry was trying to get the web up and running by unplugging and resetting various cords. 

After he left for work, I kept trying to fix it, without success. Eventually, I told myself it didn’t matter–I’m a writer for goodness sake: get to work!

But, try as I might, I was restless and jittery. How could I work without checking e-mail and reading the morning news online? I kept looking at the little red light on the router, flashing at me.

I was like a little baby who has had her milk bottle wrenched away, mid-sip. I want! I want! I want e-mail! I want to blog! I want to revise my website! Waaaaaahhh!

(So far I don’t have Facebook or Twitter accounts, and you can see why these options may not be good for me.)

While I was sitting at my desk, having mental internet withdrawal symptoms, I remembered a phrase from old-time spirituality books:  “inordinate attachments.” These are things in life that we cling to in a way that is excessive or beyond what is spiritually healthy.

Attachments are not necessarily bad in and of themselves, but sometimes they keep us from focusing on the really important things in life. For example, using the internet to do scholarly research is a good thing, but it might be an attachment if I simply cannot pull myself away to fix my family dinner.

While few people today speak of “inordinate attachments,” modern author Judith Wright communicates a similar idea when she speaks of “soft addictions.” As she describes in an interview with WebMD, “Soft addictions are those seemingly harmless habits like watching too much television, over-shopping, surfing the Internet, gossiping — the things we overdo but we don’t realize it. . . It seems like normal behavior, but that’s simply because everyone is doing it, too.” (To read the full article, click here.)

Lent is a good time to step back from our busyness and take stock of our lives. Are we too attached to some things? Do soft addictions keep us from having any time for prayer? Are there relationships in our lives that push us into doing things we know are bad for us? Do we find our attachments growing into bad habits that may evolve into the type of sin that hurts others or ourselves?

In spirituality, the opposite of attachment is detachment, the ability to let go of things. This letting go is done for the sake of a greater good. A person might detach from her fondness for eating in restaurants during Lent so she can use the money saved to feed starving children. A student who finds his schoolwork is not getting done “lets go” of chatty texting in order to succeed in his studies.

Practicing detachment is one way to open ourselves more fully to the action of grace and the presence of the Holy Spirit. We find the ultimate detachment in Jesus, who, while on the cross, opened his hands wide and let go of his life with the words, “Father, into Your hands I entrust my spirit.”

A Personal Focus for Lent

The Lord said to Moses, “Come up to me on the mountain, and wait there. . . . Moses was on the mountain for forty days and forty nights.  (Exodus 24:12, 18)

 Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. He fasted forty days and forty nights. . .     (Matthew 4:1-2)

Ash Wednesday is just around the corner, and I’m wondering what spiritual practice I might do for Lent. If you are like me, you have experienced various Lenten penances related to prayer, fasting, and almsgiving over the course of your life. Some of my experiences produced quality spiritual growth. Other times I failed to follow through or had results that were, um, a little “silly” (such as the time I gave up potato chips and ate so many chocolate chip cookies that I actually gained weight during Lent).

Waiting for Spring -- Photo by Julie McCarty 2011

One spiritual practice that has been meaningful for me is reflecting on a single word, phrase, or bible verse for the whole 40 days. For example, one year I focused on the virtue of patience. I read about patience and pondered what patience is and what patience is not (laziness or procrastination). I asked God in prayer to help me be patient. When life brought me annoying moments, I tried to be patient.

One possible pitfall of this theme approach is that I might forget to follow through for the entire 40 days, but I have found ways around that. I can post my theme in places I’ll see it, such as the bathroom mirror, refrigerator, computer screen saver or cell phone banner. I can find a book on the topic and spend a few minutes each day reading about it. I can make it a point to weave my theme into prayer time and the routine of daily living. On occasion, I’ve asked spiritual people what they think about the topic.

When making plans for Lent, it’s important—as always—to ask the Holy Spirit to inspire your choices. (Why do I always think of this tip last? It should be first!) The “theme approach” may not be for everyone.   Think about what will build your relationship with God, and what will deeper your love for others.      

May all we do glorify God and build bonds of love throughout the earth. Until next time, Amen!

Spiritual Aerobics for Lent

   If focusing on a theme doesn’t appeal to you, here are 13 other ideas:                 

  • Volunteer at a food pantry, homeless shelter, or other charitable organization.
  • Plan quality time with your children: eat together, use discussion starters, read together.
  • Organize recycling in your home in order to take care of God’s creation.
  • Visit a lonely or homebound person.
  • Reduce the amount of time spent with television, social networking, internet surfing, or video gaming.
  • Listen to inspiring, spiritual music while commuting to work.
  • Care for the body God gave you by increasing your sleep or exercise.
  • Read one book of the bible or other spiritual book slowly and reflectively. 
  • Sort out closets and donate clothing to those who need it. 
  • Teach your children a new prayer and pray it together when you gather for meals.
  • Be kind to someone you often ignore. Pray each day for him or her. Smile genuinely and listen respectfully to this person.
  • Fast from shopping for clothes (or books, electronic gadgets, makeup, etc.)
  • Visit a retreat center. If you cannot go away on a retreat just now, make arrangements to go on retreat later this year.