Today I’m reflecting on this quote about fasting:

 (click on image to enlarge)

Fasting and prayer go hand in hand. As others have pointed out, “fasting without prayer is simply starvation.”

In the Christian faith tradition, prayer, fasting and almsgiving are a united trio –or ought to be.  For many, this trio of spiritual practices is an emphasized theme during Lent. When people fasted, time was saved in food preparation–and that time could be spent in prayer. The food they saved was given to the hungry. (Monks actually made extra loaves of bread to give to the poor during Lent.)

Thought to ponder:
How do you practice this “spiritual trio” during Lent?

Until next time, Amen!